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Stress & Mood Management is an interactive, multimedia, Web-based program to provide men and women with the knowledge, motivation, and skills to understand stress and the stress response and manage their stress more effectively. In addition, the program helps adults develop strategies to recognize and prevent symptoms of anxiety and depression and become familiar with different treatment options.
Stress & Mood Management is a Web site that contains a vast amount of information about stress, depression, and anxiety. It is aimed at people in the workplace, but the content is of value to anyone interested in the subject. The site provides self-assessment tools to gauge levels of stress, anxiety, or depression, and includes the physiology involved in the body's response to these factors. Through the use of animation, text, and graphics, the site gives helpful strategies and tools to help minimize the negative effects of these states. The site also addresses the dangers of self-medication through illegal drugs and alcohol and features a useful resource section with links to government and private organizations that deal with these issues.
